Find Out Your Metabolic Age

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1. What shape is your body?

You’re shaped like an apple or a column.

You’re shaped like a pear or an hourglass.

Question 1 of 14

2. Do you have Type 2 Diabetes?

Yes (fasting blood glucose is greater than 100) or you take medication for Type 2 diabetes.

No.

Question 2 of 14

3. Do you have high Blood Pressure?

Yes (blood pressure is greater than or equal to 140/90), the doctor told you that you need medication, and/or you are on medication.

No.

Question 3 of 14

4. Do you have high blood lipids or cholesterol?

Yes (your LDL cholesterol is greater than or equal to 160 or your HDL is less than 35) or you take medication.

No.

Question 4 of 14

5. Do you smoke Tobacco?

Yes.

No.

Question 5 of 14

6. How many alcoholic beverages do you drink every day?

You’re a woman who drinks more than 1 drink a day.

You’re a man who drinks more than 2 drinks a day.

You drink less than this or not at all.

Question 6 of 14

7. How many servings of fruits and vegetables do you eat every day?

You eat fewer than 2 servings of fruit and vegetables per day.

You eat 2 to 4 servings of fruit and vegetables per day.

You eat 4 to 6 servings of fruit and vegetables per day.

You eat 6 to 8 servings of fruit and vegetables per day.

You eat more than 8 servings of fruit and vegetables per day.

Question 7 of 14

8. How often do you exercise?

You never exercise.

You exercise 1 to 2 times per week.

You exercise 3 to 4 times per week.

You exercise 5 to 7 times per week.

Question 8 of 14

9. How much water or other liquids that contain no calories do you drink per day?

You are a woman and you drink 7 or more glasses of water or other liquids that have no calories per day.

You are a woman and you drink more than 5 but less than 7 glasses of water or other liquids that have no calories per day.

You are a woman and you drink less than 5 glasses of water or other liquids that have no calories per day.

You are a woman and drink mainly juice or sugar-sweetened sodas or beverages.

You are a man and you drink 12 or more glasses of water or other liquids that have no calories per day.

You are a man and you drink more than 8 but less than 12 glasses of water or other liquids that have no calories per day.

You are a man and you drink less than 8 glasses of water or other liquids that have no calories per day.

You are a man and drink mainly juice or sugar-sweetened sodas or beverages.

Question 9 of 14

10. How much protein do you eat?

You eat protein or a complete protein substitute at every meal or most meals daily.

You eat protein at one meal daily.

You eat protein twice per week.

You eat protein once per week.

Question 10 of 14

11. Determine your BMI (Body Mass Index) from the tool below.

Your BMI is: 18 to 21.9.

Your BMI is: 22 to 24.9.

Your BMI is: 25 to 26.9.

Your BMI is: 27 to 29.9.

Your BMI is: 30 to 34.9.

Your BMI is: 35 to 39.9.

Your BMI is: over 40.

Question 11 of 14

12. What do you think your daily stress level is?

High stress

Moderate stress

Mild stress

No stress

Question 12 of 14

13. How many hours of uninterrupted sleep do you average every night?

Fewer than 5 hours

5 to 6 hours

6 to 7 hours

7 to 9 hours

More than 9 hours

Question 13 of 14

14. How old are you?

Question 14 of 14