What Foods Should You Avoid if You Have Osteoarthritis

What Foods Should You Avoid if You Have Osteoarthritis?

Osteoarthritis is a major disease that most people seem to develop by the time they are close to 40. The reasons for developing such a harmful and painful disease can be many. But the most common factor for it are actually genetics and diet.

Most patients of this disease are unable to consume all kinds of food like a normal person. This is because some types of food and diet can actually trigger and increase the pain caused by osteoarthritis.

If you don’t know what foods should you avoid if you have osteoarthritis, look no further than this article of ours. Let’s get the show on the road.

What Foods Should You Avoid if You Have Osteoarthritis?

Here, we will be making sure to mention all the stuff you need to know in order to lead a healthy lifestyle, while still bravely battling such a painful illness.

What Foods Should You Avoid if You Have Osteoarthritis

1. Sugar

One of the most common dietary items that can trigger your osteoarthritis is none other than sugar. This sweet crystallized item can indeed worsen your condition, and prove to be more painful for you in the long run.


Various studies also show that sugar tends to increase the chances of developing osteoarthritis. So, if you have someone in your family who is already suffering from this disease, make sure to reduce your sugar intake little by little as well. This can prevent the same thing from happening to you later.

2. Red Meat

We cannot stress enough about how unhealthy red meat actually is. It is risky for a variety of reasons. The most common reason however, happens to be OA. Consuming red meat can increase the inflammation of your joints and tissues. That in turn can cause a lot of pain and burns.

The high C-reactive protein alongside interleukin-6 in red meat can trigger the side effects of osteoarthritis. They can also prevent their severity reduction in the long run.

Red Meat

If you want to get faster and feel better, try to avoid eating red meat. And if you absolutely must consume red meat, do so only once or twice a month.

3. Processed Foods

While getting rid of processed foods is not a practical solution entirely, you can still reduce consumption of such unhealthy food little by little over time. Processed foods tend to contain really high amounts of added preservatives and sugar, which can be deadly for those with osteoarthritis.

All the added preservatives in processed foods can contribute to bone and joint inflammation. As a result, your condition will worsen. It might even cause loss of mobility in your limbs to some extent.

Processed Foods

While consuming processed food will not hurt you if you do so only once a week, try letting go of it completely to get better results.

4. Alcohol

Getting rid of alcohol consumption is the most important thing you need to do if you want to treat your osteoarthritis better and faster.

As you already know, osteoarthritis damages the ligaments and joint tissues of the bone. Drinking alcohol can actually trigger the process, and make it even worse than before. Alcohol intake can also increase the severity of the pain, which is why you need to let go of it completely if you are a drinker.


Unlike the other foods mentioned above, consuming alcohol every once in a while is not recommended. The slightest amount of it can still be severe and harmful for the joints.

5. Omega-6

Diets rich in omega-6 oil can be very harmful for those suffering from osteoarthritis. While omega-6 oil is actually healthy for those who do not have osteoarthritis, it can have detrimental effects on those who do.


The richness of omega-6 can trigger sudden joint pains and inflammation in the bones and joints. So, getting rid of this type of rich component from your diet will be a healthy and smart choice. There’s a way, if you don’t want to avoid it.

6. Sodium

It is recommended that you cut back on your salt intake if you are suffering from osteoarthritis. Salt can be really harmful for those with this disease, as it can increase the severity of the pain and inflammation by multitudes.

On top of that, salt is known to speed up the break-down of cartilage in between the bones. That is exactly what you need to prevent from happening if you have osteoarthritis.


Food items that usually contain a high salt percentage include pizza, pasta, shrimp, soups and canned veggies, certain cheeses such as blue cheese, gouda, processed cheese etc.

Certain food items as mentioned can contain high amounts of sodium in them, so consuming them on a daily or weekly basis can have a seriously fatal reaction on your body.

7. Carbonated Beverages

Studies have shown for ages that carbonated beverages are really unhealthy and harmful for the body. Drinking beverages such as Coke, Sprite and Fanta may feel refreshing, but the long-term effects they can have on your body are irreversible and scary.

Carbonated beverages can also increase the severity of your OA by causing unwanted inflammation and serious lower back pain. Other than that, carbonated beverages are also high in sugar, which also seems to have a detrimental effect on those with OA.

Carbonated Beverages

In short, stay away from carbonated beverages and sugar in general. By doing this, you should be able to tackle the side effects of osteoarthritis better.

How to Cope with Osteoarthritis

There are some very easy ways to cope with and lessen the severity of osteoarthritis. Some of them are –

  • Eating and drinking healthy
  • Sleeping at a certain time
  • Exercising regularly
  • Keeping the body active during the day
  • Running early in the morning or during the evening
  • Wearing warm clothes on mildly cold days, so that inflammations may be prevented
  • Reducing sugar intake
  • Letting go of alcohol consumption
  • Sleeping on the right mattress

While we have covered the rest of the factors in details, not much has been said about the suitable mattress for osteoarthritis sufferers. In reality, how well you sleep at night and the kind of mattress you use can also play a great role in determining the overall condition of your osteoarthritis.

How to Cope with Osteoarthritis

People suffering from this disease should only invest in a mattress that provides them with the right bounce and firmness. Those suffering from OA should invest in memory foam or medical mattresses. These two types of bedding are the best to cope against joint and bone inflammations.


So, what foods should you avoid if you have osteoarthritis? We hope that by now you have a clear understanding of this and will be able to live the rest of your life maintaining a strict diet. Thank you for reading this article till the end!

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