Are you looking for a low calorie, healthy spread for sandwiches, salads, and more that won’t interfere with weight loss? Try my mayonnaise substitute. While the taste is a little different from normal mayonnaise, it’s high in protein and calcium, while eliminating a lot of the empty calories in mayo. Regular mayonnaise contains around 94 calories per tablespoon! Dress up the flavor with some fresh dill, scallions, garlic, or a little cayenne.
Mayonnaise Substitute
Makes: 2 cups
Serving size: 2 tablespoons
Prep. Time: 5 minutes
Ingredients:
1 1/3 cups non-fat Greek yogurt
2 tablespoons non-fat mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon extra-virgin olive oil
1/4 teaspoon paprika
1/4 teaspoon salt
Preparation: Whisk together all ingredients in a bowl until smooth. Cover and refrigerate. Use within four days.
Calories: 21 Protein: 2 grams
