• 2 cups swiss chard
  • 1 cup peaches
  • 1 small plum (pitted)
  • 1 small nectarine (pitted)
  • 1 small carrot
  • 1 celery stalk
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Sweet Swiss Diet Smoothie Nutrition Table
  • 2 cups swiss chard
  • 1 cup pineapple
  • 2 small oranges (peeled and deseeded)
  • 2 celery stalks
  • ½ tsp. grated orange zest (optional)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Charming Chard Diet Smoothie Nutrition Table
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