• 2 plums, pitted
  • 1 cup mango
  • 1 small carrot
  • 2 cups spinach
  • ½ cup brewed and cooled berry tea (optional—try Celestial Seasonings Berry Zinger)
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Plum Luck Diet Smoothie Nutrition Table
  • 2 plums (pitted)
  • 1 large apple (cored)
  • 1 ounce lemon juice
  • ½ tsp. lemon zest
  • 2 cups spinach
  • 1 large carrot
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Plumtastic Diet Smoothie Nutrition Table
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