• 1 cup seedless red grapes
  • ½ large banana
  • 1 cup spinach
  • 1 tsp. creamy peanut butter
  • ½ cup fat-free milk
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
PB&J Lunchbox Diet Smoothie Nutrition Table
  • 1 small apple (cored)
  • 2 tbsp. creamy peanut butter
  • 1 cup romaine
  • 1 small celery stalk
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
Snack Attack Diet Smoothie Nutrition Table

For more weight loss smoothies for every taste, check out my blog.