Is there anything more delicious than fresh, crisp cherries? Yes! Fresh cherries combined with apples, vanilla, and spice in a dessert-like weight loss smoothie. The antioxidants in cherries fight inflammation while the high protein content keeps hunger in check for hours.
Cherry Vanilla Crisp Smoothie
Serves: 1
Prep. Time: 5 minutes
Ingredients:
1 cup fresh cherries
1/2 large apple
2 cups spinach
1 tablespoon dry oats
1 teaspoon pure vanilla extract
1/2 cup fat-free milk
1/2 cup water
1 serving Science-Smart SuperCharged Protein Smoothie Base Mix
dash cinnamon
dash nutmeg
Preparation:
Place liquid in blender first, heaviest food last. Blend until smooth, adding water or ice to achieve desired consistency.
Calories: 346 Fat: 3 g Protein: 26 g Dietary Fiber: 16 g
