My Strawberry Cheesecake Mousse Recipe

This low calorie treat won’t interfere with weight loss when enjoyed in moderation.  It comes together in minutes and contains no added sugars. Strawberry Cheesecake Mousse Serves: 4 Prep. Time: 7 minutes Ingredients: 1 cup fat-free cottage cheese 1 package...

Winter Fresh Smoothie Recipe

Try this refreshing, mouthwatering smoothie recipe that combines the fresh flavors of winter.  The high protein content keeps your metabolism running smoothly all day. Winter Fresh Smoothie Recipe Ingredients:  1/2 cup water 1 serving Science-Smart Smoothie Base Mix 1...

Make Your Own Zucchini Noodles

Zucchini noodles make a great, low calorie substitution for pasta, and with this flavorful recipe, even the pickiest eaters will be pleased.  Mix with vegetables of your choice for variety, and serve alongside a lean protein. 2 zucchini or summer squash, trim ends and...

Fresh Herb Roasted Turkey Breast

This mouthwatering turkey recipe makes a delectable dish for your holiday feast.  Best of all, its high protein and low calorie content make it a safe bet for your diet.  Fresh herbs are essential in this recipe, as their natural oils provide the most flavor. Serve...

Are hormones to blame for your weight gain?

At some point, everyone will experience the side effects of shifting hormonal levels. Women will produce less estrogen as they approach menopause, and men will produce less testosterone beginning in their thirties or forties. In addition, there are other hormones...

Thanksgiving dessert for weight loss? I’ve got you covered.

Let’s face it.  It will feel like deprivation if everyone around you is enjoying rich, sweet, holiday desserts, and you can’t indulge for fear of breaking your diet.  Try this low calorie Thanksgiving dessert recipe that literally comes together in minutes...