Back pain is one of the most common complaints among people, mostly middle-aged men and women. People making such complaints usually face this sort of ailment right after they wake up, and it generally goes away after an hour or so, once they get out of the bed.
Having a well-adjusted bed is a pre-requisite for a good night’s sleep and vital for ensuring good posture. This article explores the answer to an age-old question – can a bedframe cause back pain? Well, let’s get right to it!
What Is Back Pain, and How It Happens?
While there are many reasons behind getting backaches, the vital organ that can be held mostly responsible for this to happen is the spine.
Right along your dorsal side, starting from the back of your head up to the base of your rear end, there is a series of small circular bones arranged in a stacked manner. This particular arrangement of bones is called the vertebral column. Each of the small-circular constituents is known as vertebrae.
In between each pair of vertebras along the column, there is an intervertebral disk. When you sleep, these disks are rehydrated using a special fluid that helps keep your spinal column upright during your waking hours.
One of the most crucial pre-requisites of rehydrating the intervertebral disks is proper posture. If somehow, you sleep with discomfort or in a position that’s bad for your posture, the rehydrating action won’t take place efficiently, and your spine can’t recuperate. Thus, leading to back pain when you wake up.
Moreover, the adjacent erector spine and trapezius muscles around the vertebrae also face much strain if your sleeping posture is uncomfortable.
The muscles tend to stay in a stressed position for the entire time you sleep. This can also cause persistent back pain once you get up from the bed and flex those muscles again using your spine.
Who’s the Culprit?
Physical impacts or injuries to your back can indeed cause significant back pain. But the most common cause of having backaches is still poor posture and sleeping in comfortable positions.
The erector spinae and trapezius muscles around your spine are some of the most active muscles in your entire body. Even if you stand or sit still throughout your working hours, these muscles will be working tirelessly to keep your spinae upright and your neck straight.
There’s only one chance for these muscles to recuperate; that is when you sleep lying down on your bed. And if the bed is not comfortable enough to relieve the day-long stress posed on these muscles, it can turn out to be a medical nightmare.
You’ll not just end up having excruciating back pain when you wake up, but it might also lead to more severe consequences such as arthritis in your lower back.
So, the bed is part and parcel of maintaining good posture while you sleep. Having an inappropriate bed frame can essentially be regarded as the number one reason behind bad sleeping postures and subsequent back pains.
Is It the Mattress Or the Bed Frame?
Well, the first and foremost surface that supports your spine while you sleep is the mattress for a long time. So, you can’t deny that having the most suitable mattress for your spine will help alleviate most of your backache-related problems.
There is no textbook definition of an ideal bed mattress; the suitability varies radically from person to person. The mattress should be soft enough to align your hips and shoulders along your back but still not too soft to take your shoulders in like a sponge. But it should be enough to elevate hip pain for side sleeper and prevent arthritis from the lower back and hip.
On the other hand, the stiffness of the mattress should be just right as well. You can’t have a mattress that feels like an unyielding hard plank against your back. Although a hard mattress might help keep your posture straight while you sleep, it’s still not optimal for adjusting your spine to the right position.
Even if you have the most “orthopedic” mattress out there that works wonders, it won’t mean anything unless you have a proper bed frame.
The bed frame is the basic foundation for a mattress to work with. It’s generally a wooden or metal casing arranged with springs supporting the mattress in reaching its optimal performance.
See also: 10 Best Mattress for Murphy Bed
If the frame can’t support the mattress, it will essentially sag down after a while and ruin your posture in the long run. Instead of recuperating, your body will struggle to adjust the spine to the non-supportive or lumpy mattress while you sleep and result in back pain when you wake up.
Therefore, ensure that the bed frame you are using is compatible with the mattress you buy. If you’re switching to a new mattress but still want to keep using your old bed frame, reinforce the springs and wires using a professional service. Make sure that the bed frame is sturdy enough to compliment your mattress.
It’s still a better idea to get a new bed frame once you switch to a new mattress. However, that factor depends on your budget and financial abilities since a bed frame cost significantly higher than a mattress.
To sum it up, a mattress and a bed frame work together to ensure the most optimal sleeping posture for you. Not one of them can singlehandedly provide the best output to alleviate your back pain. So, to answer your question, Can a Bedframe Cause Back Pain – yes, it can.
What’s the Best Solution?
The most suitable solution for your problem of backaches is to choose the best pair of mattress and bed frame that complement each other. This will ensure that you have the most optimal sleeping posture and wake up with a fresh body every morning, feeling physically fit.
Choose a bed frame that has sturdy springs coiled in variable thickness with a lower check number. The centralized springs with steel coils are preferable over other materials. Look for premium padding on the bed frame.
The most exquisite bed frame padding materials are polyurethane foam, cotton batting, or puffed-up polyester. These are also used with the best mattress for acid reflux and the best mattress for osteoarthritis sufferers.
If, however, you can identify that the bed frame is okay and the main culprit behind your ailment is the mattress itself, we suggest buying the best mattress for arthritis in lower back.
Prefer the medium-hard mattress that is not too soft or too hard either. It should be sturdy enough to support your body weight while comfortable enough to help align your spine.
Your best bet is to not rely on any specific product suggestion but to try out a few of the top-rated mattresses on display when you shop. Consider the material & physical build of the mattress. Also, consider how the mattress feels on your lower back once you lie down on it.
Backaches can be utterly painful once you wake up in the morning. It can ruin your entire mood and start your day off with an unwanted experience. So, it’s best to find some workarounds and solve this problem once and for all.
If you were wondering, can a bed frame cause back pain, we hope this article has addressed your confusion and helped provide an optimal solution to your concern. Adjust your mattress and bed frame to suit your body posture today and forget about any more back pains.
Here’s to hoping you have a good night’s sleep and wake up feeling as lively as possible every day!
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