THE AGE-DEFYING DIET
It’s no secret that aging can wreak havoc on your metabolism. But it doesn’t have to be that way. Internationally-renowned weight loss expert and New York Times bestselling author, Dr. Caroline Apovian, has developed an innovative program that outsmarts the body’s aging process to reverse your metabolic clock. In this powerful plan, Dr. Apovian shares her unique take on intermittent fasting that will leave readers feeling full, energetic, and satisfied. By combining her metabolism-boosting program with targeted strength training, you will lose weight quickly–up to 20 pounds in 21 days! The book includes more than 100 recipes, simple exercises, and a helpful guide to understanding how your metabolism ages. In just three weeks on Dr. Apovian’s program, you will see a major difference in your waistline, your energy, and your health. THE AGE-DEFYING DIET has everything you need to turn back the clock, lose weight, and look and feel younger–for life!
THE OVERNIGHT DIET
The world’s first medically-proven diet to produce instant, lasting results. Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, has translated more than twenty-five years of research and experience into an easy-to-follow program for anyone interested in rapid weight loss. Dr. Apovian has combined two proven weight loss methods to create an incredibly effective hybrid diet. No food is off limits, and you’ll feel full and satisfied throughout. The Overnight Diet achieves remarkably fast results.
A Clinical Guide for Management of Overweight
and Obese Children and Adults
Designed for healthcare practitioners, this reference provides practical distinctions and recommendations for adult and pediatric obesity in a single volume. This clinical guide outlines the management of the obese patient from the preparation of office accommodations through the long road of maintained wellness. The book offers evaluation and assessment strategies for the simply overweight patient to severe complex obesity with multiple comorbidities. It considers treatment modalities from lifestyle change to bariatric surgery, including exercise, diet, and pharmacotherapeutic remedies.