A body wrap is a procedure that has become popular both in spas and for at-home, do-it-yourself treatments. It usually involves the application of a scrub before being tightly wrapped in a non-breathable fabric, such as linen, bandages, or a thin plastic. The body is... read more
Wow! This recipe tastes just like a peanut butter cup dessert, without the guilt. For a meal replacement that comes together in minutes and tastes like a frosty treat, try this simple weight loss smoothie. Containing an impressive 31.2 grams of protein and 10.8... read more
Gayle King recently announced on Instagram that she has lost 27.7 pounds since joining Weight Watchers last September. She now weighs 156.8 pounds and reports being close to her goal weight. Her social media fans have been commenting enthusiastically at the difference... read more
Are you looking for a low calorie, healthy spread for sandwiches, salads, and more that won’t interfere with weight loss? Try my mayonnaise substitute. While the taste is a little different from normal mayonnaise, it’s high in protein and calcium, while... read more
It sounds too good to be true. Chocolate has been portrayed as the enemy of weight loss for decades. In some sense, this is not untrue. Chocolate is one of the most calorie-dense foods on the market, and most varieties are loaded with sugar. However, cocoa in its... read more
Is there anything more delicious than fresh, crisp cherries? Yes! Fresh cherries combined with apples, vanilla, and spice in a dessert-like weight loss smoothie. The antioxidants in cherries fight inflammation while the high protein content keeps hunger in check... read more
Weight loss management is a rapidly changing field. New studies are constantly being performed to evaluate what the body needs nutritionally, in addition to which techniques are the most effective for treating and preventing obesity. It’s no wonder that losing weight... read more
I recently wrote a blog describing six ways to lose weight in a week. It was so popular that I decided to write a follow up. Instead of substituting these new techniques for the six original ways, use them in addition to those. You’ll notice a difference in as little... read more
Do you need something sweet? These bright little cookies are low in calories and sugar, with an irresistible nutty crunch. The recipe makes a large batch that’s perfect for summertime parties, barbecues, and more. Lemon Pistachio Cookies Serves: 54 Active... read more
While successful, significant weight loss will always be a matter of properly balancing diet, exercise, and sleep, there are some painless ways to shed extra pounds that don’t require major lifestyle changes. Hopefully, these tips will serve as some ways to kick start... read more
Dr. Caroline Apovian’s diet is based on cutting edge science. It is easy to follow, with recipes that taste great, meal plans that are simple, and smoothies so delicious it is hard to believe you are on a weight loss diet.
— Louis J. Aronne, MD, FACP Professor of Metabolic Research at Weill-Cornell Medical College and New York Times bestselling author of The Skinny
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Take this simple quiz to learn your body’s true age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.
