Blog Posts, Tips, Recipes, and More from Dr. Apovian

This is Exactly What Jennifer Aniston Eats At Age 48

Jennifer Aniston looks as fit and toned as she did 23 years ago. What exactly does this 48-year-old star eat in a day?

Are You a Nonresponder to Exercise?

Have you been working out regularly with no results? You may be a fitness nonresponder. Here’s what you can do about it.

How Valentine’s Day Makes Weight Loss Difficult

New research reveals a correlation between loneliness and weight gain, in addition to how the habits of your partner can interfere with weight loss.

Warm & Sweet Strawberry Shake

This tastes just like the strawberry milkshake you remember from your childhood. The good news is that it contains no added sugars, 20 grams of satiating protein, and 7.6 grams of fiber to keep you feeling full and satisfied. I’ve made this recipe a hot... read more

Best Picks for Valentine’s Day Restaurants

Are you trying to lose weight? Check out my top picks for Valentine’s Day restaurants that won’t disrupt your diet.

Sofia Vergara Does This to Stay Fit in Her 40s

Sofia Vergara shares her top tips for staying young and fit in her 40s.

8 Foods to Eat for Gorgeous Hair

Do you have dry, brittle, thinning hair? Try adding these eight foods into your diet for full, healthy hair.

This One Dietary Addition Leads to Major Weight Loss

Can’t lose weight? Instead of counting calories, try adding more fiber to your diet. Fiber seriously aids weight loss and provides anti-aging benefits.

Creme Brulee Hot Smoothie

This amazingly delicious hot smoothie tastes just like the custardy favorite, and contains almost 30 grams of protein!

Kate Hudson’s Soup Cleanse Detox

Kate Hudson has started a soup cleanse. Should you try it for weight loss?

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I have seen nutritionists many times before, and I have been on MANY different diets, but nothing like The Age-Defying Diet. When I’m having a difficult few days, or I see that the scale has not changed in a week, I use Dr. Apovian’s protein smoothies to get back on track.

— Zia Kanner, lost 41 pounds and 6 inches around her waist

Take the Metabolic Age Quiz!

Take this simple quiz to learn your body’s true age, then see how much younger you are after just 3 weeks on the Age-Defying Diet.

TAKE THE QUIZ NOW