What’s the big deal about dietary fiber? I recently wrote an entire article about how eating an adequate amount of fiber can lead to significant weight loss. High fiber foods reduce blood sugar and insulin levels following a meal. Over time, this increases insulin sensitivity. The opposite condition, known as insulin resistance, is linked to chronic inflammation, heightened risks of type 2 diabetes, and obesity. In fact, the more insulin resistant a person becomes, the more weight she will gain. Fiber-rich foods are essential to reversing this condition.
This weight loss smoothie reminds me of black raspberry ice cream: creamy, sweet, and tangy! It contains almost 100% of your dietary fiber needs for the day and will keep you feeling full for hours.
Black Raspberry Cream Smoothie
Serves: 1
Prep. Time: 7 minutes
Ingredients:
1 cup red raspberries
1/2 cup blackberries
1 ripe banana
1 tablespoon avocado
1 cup spinach
1 cup parsley
1 teaspoon pure vanilla extract
1 serving Science-Smart SuperCharged Smoothie Base
1 cup water
Preparation: Combine all ingredients in a blender, liquids first. Blend until smooth, adding water or ice to achieve desired consistency.
Calories: 377 Fat: 6 g Protein: 27 g Dietary Fiber: 24 g Added Sugars: 0 Vitamin A 183% Vitamin C 268% Calcium 37% Iron 55%
