Back pain has to be one of the worst enemies mankind has ever faced. It’s not that the pain is excruciating, or you’re paralyzed, but it’s even worse. You’ll lose your comfort altogether. Can’t sleep well, can’t move around comfortably – your life will immediately turn out to be an uncomfortable mess. Horrible, no?
Unfortunately, millions of people all over the world face the same problem, herniated disc and the discomfort that comes with it.
There is a way to mitigate this issue, though, and it is to get the best mattress for a herniated disc. No, using quality mattresses will not instantly make your pain go away, but it will at least help you get a comfortable sleep.
Why You Need a Mattress if You Have Spinal Disc Herniation
While it may come as a surprise, there are no specific reasons for your spinal disc herniation. It may be excessive workload, and it may well be lifting heavy weight – even sitting on an uncomfortable chair for a long time might cause it.
Whatever the reason is, if you have a herniated disc, you need proper treatment based on the level of herniation. Here’s another problem; back pain isn’t like a sore throat or a cough that goes away with medicine.
If your spinal disc is herniated, you need more than just medicines. The pain will not let you be comfortable for even a second, so you need to find a solution that will at least let you sleep in peace. This is where the mattresses from our list come in.
1. Right Spine Position
Cradling your spine in the right position is crucial if you’re recovering from herniated discs. If you sleep in a normal bed, that may not be achieved – so you need a firm and supportive mattress to help you out.
Why a mattress? Because they’re more comfortable than a wooden floor or a rocky surface. Also, mattresses are by far the best option to sleep on.
2. Helpful for Pressure Points
Aggravating pressure points is a crucial error for people with neck pain or hernias. No matter what – you simply cannot aggravate the pressure points.
When you have a herniated disc, it would be difficult for you to move much because every movement will ache you. This is why you need a supportive mattress that will not force your pressure points.
The point to note here is, the height, size, and weight of your body will differ from other people, and there are specific mattresses for all sorts of heights and weights. For example, if you’re a tall, big person, softer mattresses will aggravate your hernia, but if you’re relatively smaller- a soft mattress is all you need!
10 Best Mattress For Herniated Disc
Searching for the right mattress for bulging discs or herniated discs is not a very easy task mostly because there are a lot of quality options available on the market. Lucky for you, we’ve already sorted the ten best mattresses for herniated discs!
1. Linenspa 10-Inch Mattress
A memory foam mattress with the right feel can make you sleep so much better and even alleviate your back pain. The Linenspa Twin mattress, with its excellent foam padding and steel coils at the core, gives you the support you need for a proper rest. Linenspa makes some out-of-the-world mattresses that focus on your comfort.
They offer mattresses in Twin, Twin XL, Short Queen, Queen, King, and a mighty California King! You also have the option to choose from 8-inch, 10-inch, and 12-inch sizes to match your preferred height. Linenspa also offers a 14-inch folding bed frame with its 10-inch twin mattress.
Throwing in a few extra dollars on that will get you a whole new bed. And for the price, the Linenspa mattress is a steal.
There’s a reason why we like Linenspa so much. Their mattresses have the right amount of firmness. They deliver the perfect support for people suffering from disc degeneration. And they offer it in multiple layers. For example, beneath the quilted surface, there’s a layer of foam that sits atop a bigger layer of comfort foam.
And right below the comfort foam zone, you have a sizable row of tempered coils that spread across the whole mattress. It distributes the weight and provides the key support that adds to its medium-firm feel. The fact that they did not have that “sinking in” feel was a huge relief.
Moreover, the 12-inch Linenspa mattress will feature gel infusions, separate encased coils, and a premium edge support, but it’s way softer. That is why the best mattress for degenerative disc disease is this sturdy yet comfy 10-inch Linenspa mattress.
2. Ashley Chime 12 Inch Mattress
While lower back pains and neck pains can feel the worst, you need to find out ways to mollify your distress. And that said, a premium 12-inch mattress that falls in the medium to the firm range is what you need right now. The Ashley Chime mattress is the best mattress for herniated disc in back.
Its foam layers work together to relieve your pressure points and keep your spine aligned. The support foam layer below naturally reduces motion while you’re asleep. This way, you can maintain a good posture all through the night. We found this feature to be quite helpful for the deep sleepers who move a lot.
First of all, it has a stretch-knit cover that feels luxurious to the touch. Right below the cover, we have the 2-inch gel and charcoal-infused foam.
TheAshley Chime mattress effectively relieves pressure from the contact points and spreads it across the mattress. And the third layer is all about a quality ventilated foam for enhanced support. It runs 10 inches in height and integrates the freshness of green tea.
This Queen-sized mattress measures 59 inches in width and 79 inches in depth with a 12-inch height. It is one of those sophisticated-looking mattresses that elevate the aesthetics of your bedroom without grabbing too much attention to itself.
Moreover, if you’re allergic to dust, pollen, or both, you’ll be happy to know that this Ashley Chime mattress features hypoallergenic materials.
3. Classic Brands Cool Gel 2.0 14-Inch Mattress
The Cool Gen 2.0 memory foam mattress is a quality mattress that follows your body contours and offers some effective pressure-relieving features. Its stretch knit cover presents a luxurious waterfall edge – something very different from the drawn-out edges as seen on a regular memory foam bed.
To begin with, the Cool Gel name comes from its gel-type memory foam. The two layers of Cool Gel memory foam and Cool Gel poly foam dissipate heat better than anything else. Diving into the deets of the second layer, the open-celled, marble gel foam supports a consistent airflow for keeping your body cool.
Its CertiPUR-US polyurethane foam provides good orthopedic support. The internal structure of this mattress is also an uncomplicated one. It has three layers of foam, and we already discussed the top two. The third layer, which is taller than the first two layers combined, is made of high-density foam for a medium-firm feel.
And its top-notch temperature regulation and firm support from below promote restful sleep. You’ll notice the difference in your sleep quality and the way your body feels after sleeping on the best mattress for bulging disc compared to a regular foam mattress.
Additionally, its antimicrobial properties and natural resistance to bacteria, mold, dust mites, and allergens make the mattress a great buy!
4. Olee Sleep Aquarius 10-Inch Mattress
If you’re suffering from pelvic pain or herniated disc, you still love this 10-inch memory foam mattress by the Olee Sleep Store. It is a minimalistic mattress with first-class pleasure for your simple home.
Breaking down the mattress into its individual layers will help you see what a great mattress it is. Besides, you’ll also begin to understand that quality materials go a long way and give their money’s worth. For starters, the top layer of the mattress is infused with an innovative cooling gel.
Thanks to its breathable cover, the well-saturated cooling gel can relieve your body from heat.
The Olee Sleep Store truly takes your comfort in their hands and provides you with the best relief from herniated discs. Moreover, the latest gel-infused memory foam is all the rage at present. And you can see why. This kind of foam ensures a refreshing sleep surface.
Its ingenious structure also allows for a well-ventilated sleeping area. The undermost foam layer creates the base support for the total mattress – eliminating the squeaky springs and coils.
As for the instructions, all you have to do is roll the mattress out of the box and spread it on the bed frame. After you cut the plastic pouch open, wait a maximum of 48 hours for the mattress to expand fully. Yes, it’s that simple!
5. Zinus 12 Inch Mattress
It’s not hard to find a budget-friendly memory foam mattress that packs relief and coziness in an affordable package. Not when you have the Zinus 12-inch mattress wrapped in a luxurious jacquard cover. Its active charcoal micro-particles and green tea infused body wards off heat, odor, and moisture for constant fresh feels.
Since memory foam beds tend to keep you steady, it is obvious that there will be some sort of heat buildup. Needless to say, heat and pain are a terrible combination.
Thankfully enough, this best-selling Zinus mattress incorporates satisfying breathability between the layers. Its 3-inch foam makes up the top-most layer. It shapes up to your contours and corrects your spine alignment.
Also, the 2-inch comfort foam below promotes better airflow. Its green tea plant oil-infused bio-foam texture will make your bed pop with freshness while gently cradling your body. Compared to the more expensive Zinus gel-infused, hybrid spring mattress, this one is a way more economical option that gets the job done.
We were also impressed by the way it helped reduce, dissipate, and cool down the body temperature for a restful sleep. This mattress is now available in four sizes, from 6-inch to 12-inch profiles. Whichever you choose, it will keep your knees, hips, and shoulders completely supported all night long.
And we suggest that you use a lightweight and breathable mattress protector and not a quilted pad. Lastly, don’t think about unzipping the mattress cover. You might be exposed to fiberglass, which otherwise is not a problem when zipped in.
6. LUCID 12 Inch Hybrid Mattress
For those of us battling back and neck pain every day, a mattress that offers pressure relief is the way to go. Right now, we have our eyes on the Lucid 12-inch Hybrid mattress, which is the best mattress for herniated disc in neck.
Its foam layers are infused with fresh, natural ingredients that promote freshness and moisture-wicking features. The top layer or the body-contouring memory foam includes bamboo charcoal. It absorbs sweat and moisture to keep your body dry.
Moreover, charcoal has natural antimicrobial qualities that prevent mold build up inside the layers. You can enjoy a long, restful sleep without worrying about getting your allergies triggered. Moving on to the middle layer, it packs regenerative aloe vera in a 1.5-inch high transition foam.
Also, it wards away the smell and keeps the fabric pure. We noticed that this hybrid mattress is more on the plushy side than it is on the firm side. It’s largely because the mattress has multiple layers of foam – all with different levels of consistency. But you have no reason to fear.
And it has high-gauge coils sandwiched between the base foam layers. Moreover, its durable support is reinforced by a motion-isolating layer of foam. The product is most suitable for herniated disc pain. We love this mattress because of its compatibility with all types of sleepers.
Whether you sleep on your stomach or your side, it will feel comfy to most people. Besides, its bed-in-a-box feature comes in handy when you move homes or carry the mattress over narrow stairways.
The springs don’t squeak under all those layers of foam. And the fact that it’s a whopping 12-inch mattress takes away the need for an expensive mattress topper.
7. TUFT & NEEDLE – Original Queen Mattress
The Tuft & Needle hybrid Queen mattress is engineered from their popular Adaptive Foam- making sound sleep a sweet reality. And the fact that the mattress is CertiPUR-US and Greenguard certified made it our instant favorite.
Its open-cell foam structure not only alleviates your back pain but also provides relief to your herniated discs. Although the surface molds subtly to your body shape, unless you’re a bit oversized yourself, you won’t feel any slow, sinking motion at all. Tuft & Needle is all about bringing newness to your home essentials.
They try to maintain high standards in their bedding products. For example, this Queen-sized mattress topples memory foam and latex mattresses very easily. Its Adaptive foam has a brand-new technology that dissipates heat with the help of gel beads and graphite.
Moreover, they provide cooling effects to your body, and the top cover wicks away your night sweats. Its flexible and breathable surface doesn’t cause the foam to go damp over the years. In fact, the Tuft & Needle mattress surpassed our expectations in terms of comfort, breathability, and support.
Although, their Mint mattress is a pricier and better alternative. It offers 5 times more cooling power than the Tuft & Needle Original mattress. The edge support on the Mint mattress is full-on luxurious, while the Original is a more subtle version of a pressure relief mattress.
Besides, the Original is completely free of unsafe chemicals. Its gel beads provide a cool, refreshing feel. The supportive base helps a lot in spinal alignment so that your bulging disc problems subside.
8. Perfect Cloud Elegance 12-inch Mattress
A California King-sized mattress is your key to a restful sleep. If you want to wake up all energized and fresh, Perfect Cloud has a suitable mattress just for you. With a 12-inch big and plushy size, it’s safe to say that their Elegance mattress will put your sleep cycle back on track.
Nowadays, it’s quite hard to find a mattress that has a balanced trade-off between a plushy feel and a more rigid feel. And if you’re on a budget, your options are still in plenty, but the quality will be compromised. Then again, there are some hidden gems out there, and the Perfect Cloud Elegance mattress is one of them.
It integrates three unique layers of foam to serve three different purposes. For starters, you get a 1-inch quilted top layer and the 1.5-inch gel foam right below. Together, they make sure that you remain well-ventilated throughout the night.
Then you have the 2-inch memory foam that cradles and molds your contours. It is infused with cooling gel to effectively cool down your body during a night sweat.
Right beneath the memory foam, you get a 7.5-inch base layer. It is made of sturdy foam that supports your hips and back without feeling too hard.
No wonder why the Perfect Cloud Elegance mattress is the best mattress for degenerative back disease. It features the Air-Transfer gusseted mesh cover, high-density support foam, and an anti-skid bottom. The reason why we recommend the Elegance mattress is that its base foam layer isn’t that thick.
Moreover, it’s of the right amount of hardness for supporting your hip bones, joints, and shoulders. You won’t feel like sinking in quicksand or sleeping on a block of brick.
For those of us with painful, herniated discs, a mattress for the bed is nothing short of an investment. And that is why we included this viscoelastic and durable memory foam for your comfort!
9. Classic Brands Gramercy Euro-Top Mattress
Hybrid mattresses are always a class apart, and this one is no different. A classic combination of coil-wrapped innerspring and conforming gel memory foam – it simply cannot get any better than this. Coming with a euro-top knit cover, breathable knit side panel, and excellent edges, this here is one for the taking!
The base is made from wrapped coils, which will prevent the motion transfer, while the foam layer will make sure you have a comfortable deep sleep by drawing all the heat away. In other words, if you want to enjoy a mattress – this 14-inch one can be a suitable pick.
Coming into the details, this product has two 1-inch layers of foam to disperse your body heat, followed by a 0.75-inch comfort foam. This double-layer will ensure a cooler surface and maximum comfortability. Support is never a question here because there is a whole 8-inch layer of innerspring to hold it all off.
They picked gel-infused foam because they are more open than the usual foams- the cells are more interconnected. The conventional ones have closed cells, so they won’t provide breathability like the gel memory foam. In addition to that, the gel can adjust to your body weight and make sure your body temperature remains at a decent level.
Moreover, the reason behind choosing a hybrid of coil innerspring and memory foam over simple ones is because they provide more stability and comfort than the other ones. If you have a herniated disc, you shouldn’t move much, and this mattress will make sure you don’t move a lot and have an undisturbed, painless sleep.
10. eLuxurySupply 10 Inch Mattress
This here is a no-nonsense mattress. You have a herniated disc; you need a mattress that will help you heal as fast as possible. That’s about it. This mattress is all about that. It will make sure your discs revive fast, and you have a quiet, undisturbed good night’s sleep. Simple and effective.
The mattress is entirely memory-foam based and comes with a 9-inch high-density foam as base and 1-inch of gel-infused foam as a layer. Its layer weighs around 1.8 pounds, and altogether they created a mattress of medium density for people with medium weight.
And this American-made product went through several quality tests and passed them with flying colors!
It comes with a decent removable cover as protection. Many people complain about their mattress being all saggy and dirty after some time – this machine washable protective cover will make sure the mattress won’t face the same fate. The cover is made through a polyester weave, and it comes with an easygoing zipper system.
Durability won’t be an issue with this cover on your mattress! Speaking of durability, these mattresses are made from materials of the highest quality available on the American market. The mattress will surely last years while giving you the same comfort as the day you brought it home.
What to Look for before Buying?
If we are to simplify, there are three basic criterions a proper mattress for herniated disc should possess. There are a few extra features that come with quality mattresses; we’ll discuss them as well.
Spinal alignment is crucial if you have hernia issues, so you must look for a mattress that suits your preferred sleeping position. Remember, not all cushions come with the same amount, and only the right mattress will relieve you of all the pressure.
If you sleep on your back, then you will need a mattress with a medium or less amount of cushion. The mattress should be firm and sturdy. However, sleeping on your back might cause issues like snoring and sleep apnea, so do consult your physician before going for the final call on the mattress.
Side sleeping is perhaps the most common positions out there, and rightfully so. It is by far the healthiest way of sleeping that provides low pressure to your body. Breathing gets better; heart condition improves with it. If you’re a side sleeper, we would suggest you take a firm mattress with a soft-to-medium surface.
A relatively uncommon type is sleeping on your stomach. This is quite unhealthy because this position can end up in you having back pain and neck strain. If you’re that unlucky person to have habituated with this sleeping style, we’d suggest you buy a mattress that is medium firm to firm in nature.
Last but not least, we have the ‘combination’ style of sleeping. This is a pretty common phenomenon among the youth these days; there is no specific sleeping position for them.
While this practice can be good for your health, back pain and snoring remain an issue for them. Medium to medium-firm mattresses will do the trick for this style.
By type, we are referring to the core material of these mattresses. While there are tons of different materials to sort from, we can narrow them down to the four key materials – memory foam, latex, hybrid, and innerspring.
Memory foam is by far one of the most popular materials out there, mostly because they are comfortable and healthy. Invented in the ‘60s, memory foam is unique because it can hold on to its shape even when weight is put on it.
It is a fantastic pick if you have bulging disc issues. However, do check the quality and brand name of the mattress before going for a memory foam one. Latex has similarities with memory foam when it comes to firmness and keeping its shape.
However, the core material n latex is different. It isn’t made from foam, rather from the sap of rubber trees. There are petroleum-based synthetic latex products as well. It’s a good choice overall, but for someone with a herniated disc, we would suggest you check if it’s too firm for your back.
Innerspring or coil-based mattresses aren’t particularly cut-in for people with hernia issues. Mostly because in many cases, they don’t hold their shapes, the weight doesn’t get evenly distributed, and there might be instances of sagging.
The whole point of a special mattress for your discs is to give them rest – these innerspring ones aren’t helping much on that matter. There’s another type available- the hybrid one. As the name suggests, it is generally a mix of the previous three types.
These mattresses have innerspring as a base and latex or memory foam as the cover layer. Since these hybrid mattresses provide both support and comfort at the same time, they are a lucrative option. However, people might deem them a little too expensive.
It’s not possible for one single mattress to provide comfort to multiple people. Yes, anyone can sleep on it, but there are different levels of firmness and support for people of different weights. The lightweight people who are under 130/140 pounds requires a very soft and cushiony bed.
They’re not comfortable with hard and sturdy ones; they need soft beds to relieve their pressure and have a self-contour. Average weighted people, those who fall in between 140-230 pounds, do not require super soft beds. Too-soft beds can sink their bodies, and that won’t be very comfortable for them.
This is a tricky weight level, so any mattress that is more than a medium-firm would be hard and uncomfortable, and the ones that are less than a medium firm would be too soft.
If you’re well above 230 pounds, then you have no other option but to take the super firm and solid mattress. Anything less than that will cause severe back pain for you. Medium firm ones might work for you, but anything less, and you’re down to having an uncomfortable sleep and herniated discs.
Not all mattresses will come with certain accessories, but the best ones will. Even if your chosen one doesn’t have these – you can surely buy them individually to ensure better health and comfortable naps. Herniation pain in the cervical spine areas can be mitigated by using pillows in the right spot.
For back sleepers, small and 3-5 inches tall pillows are suitable. If you’re a side sleeper, you can go for bigger and taller than 5-inch pillows. However, if you sleep on your stomach, then we’d suggest you get a pillow that is smaller than 3 inches if possible!
Then there’s the mattress topper. At first glance, it might seem like something unnecessary, mostly because they are made from similar elements as the mattress. But truth be told, these are quite essential, especially when you have a saggy bed after using the mattress for a long time.
They protect your mattress, and the memory foam gives you extra comfort. If you’re a sufferer of chronic back pain, spending money to have a permanent solution won’t be an issue for you.
You would do anything to find comfort, and adjustable beds with quality mattresses might just be your answer. There are some amazing adjustable beds on the market, and you can try them out to your preferences. Moreover, most mattresses come with sleep trials- be sure to check if your one has it!
Common Types of Disc Herniation and Symptoms
There are three basic types of disc herniation. Lumbar disc herniation is the most common, followed by Cervical and Thoracic herniation.
The discs in your neck and spine areas are crucial for your mobility, and if they are either ruptured or bulged, herniation occurs. And the level of damage depends on the conditions of the fibers in your discs.
To put things into simpler terms, cervical discs start at the basepoint of your neck and ends in both your shoulders.
If you face neck pain, it is not always cervical spine herniation, but if the neck pain comes with numbness in that specific area and tingling arms and shoulder – then there is a high possibility that your cervical herniation has occurred.
Hernia in your cervical areas will have different levels, sometimes it is very painful, but sometimes it’s just tingling and will go away soon. It’s not as common as lumbar herniation, but you have to take adequate care if you face something like this.
This is one of the most common types of herniation and by far one of the most painful ones out there. A severe lumbar issue can result in you not being able to move at all. You can’t sit, you can’t move, you can’t do anything. That is scary, no?
Lumbar hernia pain initially starts in the lower back region, mostly because the lumbar discs are located there. The reason is varied. It can occur due to years of wearing off your backbone or due to recent weightlifting that went wrong.
Whatever the reason might be, the symptoms are clear. Severe back pain is generally the main symptom of a lumbar herniation.
Cervical discs cover the neck region. Lumbar discs cover the lower back, and thoracic discs cover the rest. This is the area where your spine connects to all the organs of your body through nerves, so any injury here can be crucial to your whole support system.
Thankfully, thoracic herniation isn’t very common and generally comes only after you’re reached the age of 60. Nonetheless, it is very risky because if your spine loses connection to the other organs, major organs might fail.
There are no specific reasons behind this, but we can come to a conclusion that with age, the bones in our body wears off, causing herniation like this.
Frequently Asked Questions
Here we have the most commonly asked queries regarding the best mattresses for herniated discs:
- Can a mattress cause a herniated disc?
A quality mattress, like the ones on our list, won’t cause a herniated disc. It would rather enhance the healing process. However, if the mattress isn’t the right fit for you, then it can cause trouble. No, we’re not saying it will cause your disc to herniate, but it can slow down your healing or accelerate the process of your degeneration.
- Can you get rid of a bulging disc?
No, you cannot pick out a bulging disc of yours and throw it out the window. However, what you can do is to visit a good physician and ask for suggestions considering your condition.
In most of the bulging disc cases, the spine and discs heal themselves; all you have to do is treat them right and not put pressure on it at all.
- What’s worse, herniated disc or bulging?
A herniated or ruptured disc. Bulging discs cause temporary neck or spine pain that doesn’t last long and, with proper treatment, will go away in most cases.
Herniated discs often reach the nerves and can cause nerve damages. If that occurs, things can get really difficult. However, if not treated, bulging discs can also turn into a hernia. But in general, herniated discs cause much more trouble than bulging ones.
- What to avoid with a bulging disc?
One thing is certain. If you have a bulging disc and you want to heal in time, try to move as little as possible. Doctors generally suggest total bed rest, but if you can’t do that, at least sit in soft chairs and try not to spend long periods standing or walking.
Another crucial factor to note here is that you shouldn’t apply heat for at least a couple of days. Do not bend forward; do not try to work. Rest well, and the bulging disc issue will go away.
Finding the best mattress for bulging discs isn’t a cup of tea, that’s for sure. You will have to look for a product that does your pressure relief and can heal your hernia quickly as well. Be it your spine or your neck – we believe the mattresses from this list can cure all your problems.
That being said, end of the day, it all depends on your preference, body weight, and sleeping style. We have provided suggestions. The ball is in your court now. Choose wisely and get rid of hernia issues forever!
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