Diet Smoothies

30 Supercharged Diet Smoothies Recommended By Dr. Apovian

Apple Smoothies

Apple Smoothies

Recipe 1

  • 1 large apple (cored)
  • 1 cup red seedless grapes
  • 1 large carrot
  • 2 cups swiss chard
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 large apple (cored)
  • 1 cup blueberries
  • 2 cups romaine lettuce
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Arugula Smoothies

Arugula Smoothies

Recipe 1

  • 1 cup raspberries
  • ½ medium banana
  • 1 cup arugula
  • 1 cup romaine lettuce
  • ½ cup fresh mint leaves
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • ½ medium banana
  • 1 cup tangerine slices
  • 1 cup arugula
  • 1 cup spinach
  • 1 cup unsweetened almond milk
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Banana Smoothies

Banana Smoothies

Recipe 1

  • 2 cups arugula
  • 1 tbsp. creamy reduced fat peanut butter
  • pinch of ground clove (optional)
  • ½ cup brewed and cooled cinnamon apple tea (try Celestial Seasonings Cinnamon Apple)
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 large banana
  • 1 cup strawberries
  • 1 cup romaine lettuce
  • 1 cup spinach
  • 1 small tomato
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Blackberry Smoothies

Blackberry Smoothies

Recipe 1

  • 1 cup blackberries
  • 1 cup seedless watermelon
  • 1 large banana
  • 2 cups spinach
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup blackberries
  • ½ cup raspberries
  • 1 large banana
  • 2 cups spinach
  • 1 celery stalk
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Blueberry Smoothies

Blueberry Smoothies

Recipe 1

  • 1 ½ cups blueberries
  • ½ cup mango
  • 2 cups spinach
  • 1 large carrot
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy.

Recipe 2

  • 1 cup blueberries
  • 1 large apple (cored)
  • 2 cups spinach
  • 1 oz. avocado
  • pinch of allspice (optional)
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Broccoli Smoothies

Broccoli Smoothies

Recipe 1

  • 1 cup broccoli
  • 1 ½ large bananas
  • 1 cup cucumber
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup broccoli
  • 2 kiwis (peeled)
  • 1 cup grapefruit (peeled and deseeded)
  • 1 cup cucumber
  • 1 cup unsweetened almond milk
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Cantaloupe Smoothies

Cantaloupe Smoothies

Recipe 1

  • 2 cups cantaloupe
  • 1 cup blueberries
  • 2 cups spinach
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup cantaloupe
  • 1 cup red seedless grapes
  • 2 cups spinach
  • 1 cup unsweetened coconut water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Carrot Smoothies

Carrot Smoothies

Recipe 1

  • 3 large carrots
  • 1 large apple (cored)
  • 2 cups romaine lettuce
  • 1 cup cucumber
  • ½ cup brewed and cooled cinnamon apple tea (try Celestial Seasonings Cinnamon Apple flavor)
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 3 large carrots
  • 1 cup mango
  • 2 cups spinach
  • 1 cup cucumber
  • 1 tsp. agave nectar (optional)
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Celery Smoothies

Celery Smoothies

Recipe 1

  • 3 stalks of celery
  • 1 cup red seedless grapes
  • 1 large banana
  • 1 cup romaine lettuce
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve
    desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 stalks of celery
  • 1 medium banana
  • 1 cup pineapple
  • 2 cups spinach
  • 1 tsp. agave nectar (optional)
  • ½ tsp. chopped jalapeño pepper (optional)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Cherry Smoothie

Cherry Smoothie

Recipe 1

  • 1 cup cherries (pitted)
  • 1 large banana
  • 2 cups spinach
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup cherries (pitted)
  • ½ large apple (cored)
  • 2 cups spinach
  • 1 tbsp. dry oats
  • ½ tsp. vanilla extract
  • ½ cup fat-free milk
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Cucumber Smoothies

Cucumber Smoothies

Recipe 1

  • 2 cups cucumber
  • 1 large pear (cored)
  • ½ large apple (cored)
  • 2 cups fresh parsley
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 cups cucumber
  • 2 cups cantaloupe
  • 1 cup seedless watermelon
  • 1 ounce lime juice
  • 2 cups spinach
  • 1 tsp. agave nectar (optional)
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Grape Smoothies

Grape Smoothies

Recipe 1

  • 1 cup red seedless grapes
  • 1 large banana
  • ½ cup fresh parsley
  • 2 cups spinach
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup red seedless grapes
  • ½ cup blueberries
  • 1 small tomato
  • 2 cups spinach
  • 1 large carrot
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Grapefruit Smoothies

Grapefruit Smoothies

Recipe 1

  • 1 cup grapefruit (peeled and deseeded)
  • 1 cup pineapple
  • 1 kiwi (peeled)
  • 2 cups spinach
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup grapefruit (peeled and deseeded)
  • 1 small orange (peeled and deseeded)
  • ½ cup mango
  • 2 cups spinach
  • ½ cup unsweetened coconut water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Kale Smoothies

Kale Smoothies

Recipe 1

  • 2 cups kale
  • 1 small orange (peeled and deseeded)
  • ½ tsp. lemon zest
  • 1 tbsp. lemon juice
  • 1 cup peaches
  • 1 cup cucumber
  • 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 cups kale
  • 1 kiwi (peeled)
  • 1 small orange (peeled and deseeded)
  • ½ large pear (cored)
  • pinch red pepper flakes (optional)
  • 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Kiwi Smoothies

Kiwi Smoothies

Recipe 1

  • 2 kiwis (peeled)
  • 1 large apple (cored)
  • 2 cups spinach
  • 1 large carrot
  • 1 tbsp. fresh ginger (optional)
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 3 kiwis (peeled)
  • 1 cup strawberries
  • 2 cups spinach
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Lemon Smoothies

Lemon Smoothies

Recipe 1

  • 1 large banana
  • ½ large pear (cored)
  • 2 cups spinach
  • 1 cup cucumber
  • 1 tsp. agave nectar
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • ½ tsp. grated lemon zest
  • 1 lemon (peeled and deseeded)
  • 1 large banana
  • 1 cup strawberries
  • 1 cup cucumber
  • 1 cup spinach
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Mango Smoothies

Mango Smoothies

Recipe 1

  • 1 cup mango
  • ½ cup pineapple
  • Juice of 1 medium lemon
  • Juice of 1 medium lime
  • 2 cups spinach
  • ¼ tsp. chopped jalapeño (optional)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup mango
  • 1 kiwi (peeled)
  • 2 cups romaine lettuce
  • ½ tsp. almond extract
  • 1 cup unsweetened coconut water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Orange Smoothies

Orange Smoothies

Recipe 1

  • 2 small oranges (peeled and deseeded)
  • 1 cup papaya
  • 2 cups spinach
  • 1 cup cucumber
  • ½ tsp. lemon extract (optional)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 small oranges (peeled and deseeded)
  • ½ cup papaya
  • ½ cup red seedless grapes
  • 2 cups spinach
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Peach Smoothies

Peach Smoothies

Recipe 1

  • 1 cup peaches
  • 1 cup strawberries
  • 2 cups spinach
  • 1 small carrot
  • 1 cup cucumber
  • ½ cup fresh mint leaves
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup peaches
  • 1 small plum (pitted)
  • 1 small nectarine (pitted)
  • 1 small carrot
  • 2 cups swiss chard
  • 1 celery stalk
  • ½-1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Peanut Butter Smoothies

Peanut Butter Smoothies

Recipe 1

  • 1 cup seedless red grapes
  • ½ large banana
  • 1 cup spinach
  • 1 tsp. creamy peanut butter
  • ½ cup fat-free milk
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 small apple (cored)
  • 2 tbsp. creamy peanut butter
  • 1 cup romaine
  • 1 small celery stalk
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Pear Smoothies

Pear Smoothies

Recipe 1

  • 1 medium pear (cored)
  • 1 cup strawberries
  • 2 cups romaine lettuce
  • 2 celery stalks
  • 1 cup cucumber
  • ½ cup brewed and cooled berry tea (optional—try Celestial Seasonings Berry Zinger tea)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 medium pear (cored)
  • 1 large banana
  • 1 cup spinach
  • 1 celery stalk
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Pineapple Smoothies

Pineapple Smoothies

Recipe 1

  • 1 cup pineapple
  • 1 cup mango
  • 2 cups spinach
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup pineapple
  • 1 small orange (peeled and deseeded)
  • 1 cup unsweetened almond milk
  • 1 tsp. vanilla extract
  • 2 cups spinach
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Plum Smoothies

Plum Smoothies

Recipe 1

  • 2 plums, pitted
  • 1 cup mango
  • 1 small carrot
  • 2 cups spinach
  • ½ cup brewed and cooled berry tea (optional—try Celestial Seasonings Berry Zinger)
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 plums (pitted)
  • 1 large apple (cored)
  • 1 ounce lemon juice
  • ½ tsp. lemon zest
  • 2 cups spinach
  • 1 large carrot
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Strawberry Smoothies

Strawberry Smoothies

Recipe 1

  • 1 cup strawberries
  • 1 large pear (cored)
  • 2 cups spinach
  • 1 large carrot
  • ½ tsp. vanilla extract
  • 1 tsp. agave nectar (optional)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup strawberries
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ large banana
  • 2 cups romaine lettuce
  • 1 large carrot
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Raspberry Smoothies

Raspberry Smoothies

Recipe 1

  • 1 cup raspberries
  • 1 cup mango
  • 1 cup spinach
  • 1 cup swiss chard
  • 1 small tomato
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup raspberries
  • 1 cup seedless watermelon
  • 1 large banana
  • 2 cups spinach
  • 1 celery stalk
  • ½ cup brewed and cooled raspberry tea (optional – try Celestial Seasoning Raspberry tea)
  • ½ cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Swiss Chard Smoothies

Swiss Chard Smoothies

Recipe 1

  • 2 cups swiss chard
  • 1 cup peaches
  • 1 small plum (pitted)
  • 1 small nectarine (pitted)
  • 1 small carrot
  • 1 celery stalk
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 cups swiss chard
  • 1 cup pineapple
  • 2 small oranges (peeled and deseeded)
  • 2 celery stalks
  • ½ tsp. grated orange zest (optional)
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Tomato Smoothies

Tomato Smoothies

Recipe 1

  • 2 small tomatoes
  • ½ cup pineapple
  • 3 cups spinach
  • 1 cup mango
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 small tomatoes
  • 1 cup mango
  • 1 lemon (peeled and deseeded)
  • 2 large carrots
  • 2 celery stalks
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Yogurt Smoothie

Yogurt Smoothie

Recipe 1

  • 1 cup plain, non-fat Greek yogurt
  • 1 cup raspberries
  • 1 cup pineapple
  • 2 cups spinach
  • 1 tsp. flaxseeds
  • ½ cup water
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 1 cup plain, non-fat Greek yogurt
  • 2 cups sliced peaches
  • ½ cup cucumber
  • ½ cup fresh mint leaves
  • ½ – 1 cup water
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Watermelon Smoothies

Watermelon Smoothies

Recipe 1

  • 2 cups seedless watermelon
  • 1 large banana
  • 2 cups spinach
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Recipe 2

  • 2 cups seedless watermelon
  • 1 large apple (cored)
  • 2 cups spinach
  • ½ – 1 cup water
  • 1 serving Science-Smart SuperCharged Smoothie Base Mix
  • Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!

Leave a Comment

Your email address will not be published.